Everything you need to know to navigate the financial institution insurance market in ≈ 5 minutes per week. Delivered on Fridays.

Vanessa Kinsley is the owner and founder of Beautifully Conscious, a women's wellness brand that supports women to create a lifestyle that prioritizes holistic body movement aligned with their feminine cycle. Vanessa guides women thru the phases of their cycle, syncing various types of body movement (yoga, breath work and strength training), meditation, journaling and 1:1 calls. This methodology builds strength in body and mind, a new found self confidence and joy and balance in life with the awareness of the body’s natural rhythm. Women establish a lifelong flow that is transformative in physical results, emotional stability and mental clarity that Carrie’s themselves and those around them.

I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with bi-weekly, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.

Tracey Lanham, Shakti Witch, is an intuitive tarot reader who uses the cards as both a spiritual and a psychological tool. She uses tarot to help bring into conscious awareness our own subconscious wisdom and intuitive knowledge and to unpack the energies surrounding a situation so that deeper understanding and informed decision-making can occur. Tracey is a trained and certified tarot card guide, an energetic pathfinder, a yoga teacher, a mudra teacher and mudra therapist, a space-holder for ritual and an herbalist-in-training. She has years of training and embodied practice in tarot, yoga, devotion, ritual, Goddess & Priestess lineages, Paganism, divination and herbalism.

My Newsletter is the place where I can share products that I'm loving right now, recent articles and recipes on the blog, and generally anything else I think you'll find interesting!